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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

8:00 am-11:00 am

Sunday:

Closed

Testimonials

  • "We love Dr Adam! He's very patient and takes the time to listen and treat the areas you're having trouble with. Very good with little ones. We all walked out feeling great!!"
    Katie S.
  • "Dr Adam was able to see me right away and took me out of pain!! Best place to go I called and Erica got me scheduled right away not to mention the staff at the front desk always making you feel welcome:)"
    Diana C.
  • "Personalized care at its finest. Dr Adam and Lacey knock it out of the park"
    Deb F.